Laura Gourlay v500m/1:00r...5 row
2,500m
Meters
11:28.3
Time
2:17.6
Pace
143
Calories
118
Heart Rate
| Rest Distance | 671m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,171m |
| Overall Time | 16:28.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 95 |
December 19, 2022 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.3 | 2,500m | 2:17.6 | 134 | 761 | 27 | 118 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 27 | 109 | |
| r: 1:00 | 127m | ||||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 27 | 116 | |
| r: 1:00 | 121m | ||||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 27 | 120 | |
| r: 1:00 | 112m | ||||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 28 | 122 | |
| r: 1:00 | 138m | ||||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 29 | 127 | |
| r: 1:00 | 173m | ||||||
| r671m |
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Workout Graph
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