Laura Gourlay 24:05 row
4,444m
Meters
24:05.6
Time
2:42.6
Pace
232
Calories
93
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 96 |
December 20, 2022 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.6 | 4,444m | 2:42.6 | 81 | 579 | 22 | 93 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 19 | 84 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 20 | 87 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 23 | 97 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 | 104 |
| 24:05.5 | 739m | 2:46.1 | 76 | 562 | 23 | 96 |
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Workout Graph
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