Laura Gourlay v1500m/2:00r...4 row
6,000m
Meters
27:52.4
Time
2:19.3
Pace
344
Calories
134
Heart Rate
| Rest Distance | 905m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,905m |
| Overall Time | 35:52.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 756 |
| Drag Factor | 96 |
December 21, 2022 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:52.4 | 6,000m | 2:19.3 | 129 | 744 | 27 | 134 | |
| 6:58.2 | 1,500m | 2:19.4 | 129 | 744 | 27 | 126 | |
| r: 2:00 | 215m | ||||||
| 6:58.4 | 1,500m | 2:19.4 | 129 | 744 | 27 | 133 | |
| r: 2:00 | 199m | ||||||
| 6:59.2 | 1,500m | 2:19.7 | 128 | 741 | 27 | 136 | |
| r: 2:00 | 163m | ||||||
| 6:56.5 | 1,500m | 2:18.8 | 131 | 750 | 28 | 142 | |
| r: 2:00 | 328m | ||||||
| r905m |
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Workout Graph
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