Laura Gourlay v4:00/2:00r...4 row
3,460m
Meters
16:00.0
Time
2:18.7
Pace
199
Calories
123
Heart Rate
| Rest Distance | 987m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,447m |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 94 |
December 30, 2022 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,460m | 2:18.7 | 131 | 751 | 27 | 123 | |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 27 | 116 | |
| r: 2:00 | 228m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 28 | 123 | |
| r: 2:00 | 214m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 28 | 127 | |
| r: 2:00 | 204m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 28 | 129 | |
| r: 2:00 | 341m | ||||||
| r987m |
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Workout Graph
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