Laura Gourlay v1:00/2:00r...6 row
2,508m
Meters
11:00.0
Time
2:11.5
Pace
150
Calories
121
Heart Rate
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 324 |
| Drag Factor | 99 |
December 31, 2022 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,508m | 2:11.5 | 154 | 828 | 30 | 121 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 34 | 108 | |
| r: 2:00 | 276m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 29 | 118 | |
| r: 2:00 | 231m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 27 | 124 | |
| r: 2:00 | 227m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | 119 | |
| r: 2:00 | 287m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 30 | 126 | |
| r: 2:00 | 241m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 31 | 131 | |
| r: 2:00 | 360m | ||||||
| r1,622m |
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Workout Graph
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