Laura Gourlay 2217m row
2,217m
Meters
12:02.9
Time
2:43.0
Pace
115
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 99 |
December 31, 2022 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:02.9 | 2,217m | 2:43.0 | 81 | 577 | 21 |
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 21 |
| 2:30.8 | 1,000m | 2:30.8 | 102 | 651 | 23 |
| 3:01.1 | 1,500m | 3:01.1 | 59 | 502 | 20 |
| 2:36.6 | 2,000m | 2:36.6 | 91 | 613 | 23 |
| 1:16.9 | 2,217m | 2:57.1 | 63 | 516 | 22 |
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Workout Graph
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