Laura Gourlay v2023m/3:00r...4 row
8,092m
Meters
38:53.4
Time
2:24.1
Pace
453
Calories
122
Heart Rate
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,627m |
| Overall Time | 50:53.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 100 |
January 01, 2023 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:53.4 | 8,092m | 2:24.1 | 117 | 701 | 24 | 122 | |
| 9:56.3 | 2,023m | 2:27.3 | 109 | 676 | 23 | 113 | |
| r: 3:00 | 314m | ||||||
| 9:43.4 | 2,023m | 2:24.1 | 117 | 701 | 25 | 119 | |
| r: 3:00 | 319m | ||||||
| 9:38.7 | 2,023m | 2:23.0 | 120 | 711 | 25 | 124 | |
| r: 3:00 | 331m | ||||||
| 9:35.0 | 2,023m | 2:22.1 | 122 | 719 | 26 | 133 | |
| r: 3:00 | 571m | ||||||
| r1,535m |
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Workout Graph
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