Laura Gourlay 555m row
555m
Meters
3:09.0
Time
2:50.2
Pace
28
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 18 |
| Stroke Count | 58 |
| Drag Factor | 100 |
January 02, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.0 | 555m | 2:50.2 | 71 | 544 | 18 |
| 1:12.5 | 200m | 3:01.2 | 59 | 502 | 17 |
| 1:05.3 | 400m | 2:43.2 | 80 | 576 | 19 |
| 0:51.2 | 555m | 2:45.1 | 78 | 567 | 19 |
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Workout Graph
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