Laura Gourlay 46:25 row
8,891m
Meters
46:25.1
Time
2:36.6
Pace
476
Calories
106
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 1169 |
| Drag Factor | 103 |
January 03, 2023 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.1 | 8,891m | 2:36.6 | 91 | 613 | 22 | 106 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 18 | 91 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 22 | 102 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 106 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | 114 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 24 | 112 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 | 121 |
| 35:00.0 | 913m | 2:44.2 | 79 | 571 | 22 | 112 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 | 121 |
| 45:00.0 | 917m | 2:43.5 | 80 | 575 | 24 | 102 |
| 46:25.0 | 133m | 5:19.5 | 11 | 336 | 11 | 85 |
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Workout Graph
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