Laura Gourlay 24:08 row
4,567m
Meters
24:08.3
Time
2:38.5
Pace
240
Calories
96
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 98 |
January 04, 2023 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.3 | 4,567m | 2:38.5 | 88 | 602 | 21 | 96 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 17 | 89 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | 100 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 23 | 100 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 23 | 102 |
| 24:08.2 | 743m | 2:47.0 | 75 | 558 | 22 | 91 |
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Workout Graph
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