Laura Gourlay v1000m/2:00r...8 row
8,000m
Meters
38:01.9
Time
2:22.6
Pace
450
Calories
124
Heart Rate
| Rest Distance | 1,962m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,962m |
| Overall Time | 54:01.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 986 |
| Drag Factor | 100 |
January 04, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:01.9 | 8,000m | 2:22.6 | 121 | 715 | 25 | 124 | |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 25 | 116 | |
| r: 2:00 | 250m | ||||||
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 25 | 120 | |
| r: 2:00 | 240m | ||||||
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 25 | 120 | |
| r: 2:00 | 218m | ||||||
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 26 | 124 | |
| r: 2:00 | 190m | ||||||
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 26 | 126 | |
| r: 2:00 | 189m | ||||||
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 26 | 126 | |
| r: 2:00 | 214m | ||||||
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 26 | 126 | |
| r: 2:00 | 242m | ||||||
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 28 | 135 | |
| r: 2:00 | 419m | ||||||
| r1,962m |
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Workout Graph
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