Laura Gourlay v3:00/2:00r...3 row
1,996m
Meters
9:00.0
Time
2:15.2
Pace
116
Calories
119
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,902m |
| Overall Time | 15:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 251 |
| Drag Factor | 100 |
January 06, 2023 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,996m | 2:15.2 | 141 | 786 | 28 | 119 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 28 | 114 | |
| r: 2:00 | 284m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 27 | 119 | |
| r: 2:00 | 253m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 29 | 126 | |
| r: 2:00 | 369m | ||||||
| r906m |
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Workout Graph
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