Laura Gourlay 4562m row
4,562m
Meters
24:23.1
Time
2:40.3
Pace
241
Calories
103
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 99 |
January 06, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.1 | 4,562m | 2:40.3 | 85 | 592 | 22 | 103 |
| 5:27.7 | 1,000m | 2:43.8 | 80 | 573 | 21 | 99 |
| 5:42.4 | 2,000m | 2:51.2 | 70 | 540 | 20 | 105 |
| 5:07.1 | 3,000m | 2:33.5 | 97 | 632 | 24 | 103 |
| 5:04.6 | 4,000m | 2:32.3 | 99 | 640 | 24 | 110 |
| 3:01.3 | 4,562m | 2:41.2 | 83 | 587 | 23 | 98 |
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Workout Graph
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