Laura Gourlay v1000m/2:00r...6 row
6,000m
Meters
27:49.2
Time
2:19.1
Pace
345
Calories
121
Heart Rate
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,519m |
| Overall Time | 39:49.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 763 |
| Drag Factor | 100 |
January 08, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:49.2 | 6,000m | 2:19.1 | 130 | 747 | 27 | 121 | |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 27 | 116 | |
| r: 2:00 | 233m | ||||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 28 | 121 | |
| r: 2:00 | 236m | ||||||
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 27 | 122 | |
| r: 2:00 | 234m | ||||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 27 | 120 | |
| r: 2:00 | 210m | ||||||
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 27 | 121 | |
| r: 2:00 | 255m | ||||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 28 | 127 | |
| r: 2:00 | 351m | ||||||
| r1,519m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.