Laura Gourlay 467m row
467m
Meters
3:04.9
Time
3:17.9
Pace
23
Calories
89
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 100 |
January 08, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.9 | 467m | 3:17.9 | 45 | 455 | 18 | 89 |
| 0:43.7 | 100m | 3:38.5 | 34 | 415 | 16 | 86 |
| 0:39.5 | 200m | 3:17.5 | 45 | 456 | 17 | 89 |
| 0:38.0 | 300m | 3:10.0 | 51 | 475 | 19 | 91 |
| 0:38.1 | 400m | 3:10.5 | 51 | 474 | 19 | 91 |
| 0:25.5 | 467m | 3:10.2 | 51 | 474 | 19 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.