Laura Gourlay 42:49 row
8,003m
Meters
42:49.2
Time
2:40.5
Pace
425
Calories
103
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 99 |
January 09, 2023 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:49.2 | 8,003m | 2:40.5 | 85 | 591 | 23 | 103 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 20 | 89 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 23 | 101 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 23 | 101 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 | 113 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 24 | 110 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 | 114 |
| 35:00.0 | 849m | 2:56.6 | 63 | 518 | 21 | 100 |
| 40:00.0 | 962m | 2:35.9 | 92 | 617 | 25 | 110 |
| 42:49.1 | 379m | 3:43.0 | 32 | 408 | 18 | 94 |
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Workout Graph
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