Laura Gourlay 5000m row
5,000m
Meters
23:30.8
Time
2:21.0
Pace
284
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 99 |
January 09, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.8 | 5,000m | 2:21.0 | 125 | 728 | 27 | 123 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 27 | 114 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 27 | 119 |
| 4:45.9 | 3,000m | 2:22.9 | 120 | 712 | 27 | 121 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 27 | 127 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 28 | 136 |
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Workout Graph
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