Laura Gourlay v2000m/3:00r...4 row
5,000m
Meters
23:11.2
Time
2:19.1
Pace
287
Calories
124
Heart Rate
| Rest Distance | 1,781m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,781m |
| Overall Time | 35:11.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 100 |
January 11, 2023 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:11.2 | 5,000m | 2:19.1 | 130 | 747 | 28 | 124 | |
| 9:24.4 | 2,000m | 2:21.1 | 125 | 728 | 27 | 120 | |
| r: 3:00 | 439m | ||||||
| 6:55.7 | 1,500m | 2:18.5 | 132 | 752 | 28 | 126 | |
| r: 3:00 | 403m | ||||||
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 28 | 127 | |
| r: 3:00 | 359m | ||||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 29 | 125 | |
| r: 3:00 | 580m | ||||||
| r1,781m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.