Laura Gourlay v500m/2:00r...8 row
4,000
Meters
17:51.4
Time
2:13.9
Pace
234
Calories
120
Heart Rate
| Rest Distance | 2,258 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,258 |
| Overall Time | 33:51.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 101 |
January 12, 2023 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:51.4 | 4,000 | 2:13.9 | 146 | 786 | 29 | 120 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 27 | 106 | |
| r: 2:00 | 323 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 28 | 111 | |
| r: 2:00 | 288 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 29 | 118 | |
| r: 2:00 | 266 | ||||||
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 29 | 121 | |
| r: 2:00 | 271 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 29 | 123 | |
| r: 2:00 | 262 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 30 | 128 | |
| r: 2:00 | 239 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 30 | 128 | |
| r: 2:00 | 246 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 30 | 132 | |
| r: 2:00 | 363 | ||||||
| r2,258 |
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Workout Graph
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