Laura Gourlay 18:31 row
3,340m
Meters
18:31.0
Time
2:46.3
Pace
171
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 103 |
January 13, 2023 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.0 | 3,340m | 2:46.3 | 76 | 561 | 21 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 18 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 22 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 23 |
| 18:31.0 | 634m | 2:46.4 | 76 | 561 | 22 |
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Workout Graph
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