Laura Gourlay v50c/2:00r...5 row
2,494m
Meters
11:06.9
Time
2:13.7
Pace
150
Calories
121
Heart Rate
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,025m |
| Overall Time | 21:06.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 322 |
| Drag Factor | 99 |
January 14, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.9 | 2,494m | 2:13.7 | 146 | 803 | 30 | 121 | |
| 3:57.1 | 857m | 2:18.3 | 132 | 755 | 27 | 114 | |
| r: 2:00 | 286m | ||||||
| 2:58.7 | 667m | 2:13.9 | 146 | 801 | 29 | 123 | |
| r: 2:00 | 279m | ||||||
| 2:12.0 | 497m | 2:12.7 | 149 | 814 | 30 | 124 | |
| r: 2:00 | 250m | ||||||
| 1:21.6 | 320m | 2:07.5 | 169 | 881 | 31 | 126 | |
| r: 2:00 | 306m | ||||||
| 0:37.5 | 153m | 2:02.5 | 190 | 954 | 34 | 121 | |
| r: 2:00 | 410m | ||||||
| r1,531m |
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Workout Graph
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