Laura Gourlay 12:17 row
2,234m
Meters
12:17.6
Time
2:45.0
Pace
115
Calories
101
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 102 |
January 14, 2023 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.6 | 2,234m | 2:45.0 | 78 | 567 | 23 | 101 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 24 | 107 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 23 | 105 |
| 12:17.6 | 401m | 2:51.5 | 69 | 538 | 22 | 91 |
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