Laura Gourlay v1000m/2:00r...5 row
6,000m
Meters
28:44.9
Time
2:23.7
Pace
337
Calories
125
Heart Rate
| Rest Distance | 1,441m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,441m |
| Overall Time | 39:44.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 107 |
January 15, 2023 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:44.9 | 6,000m | 2:23.7 | 118 | 705 | 26 | 125 | |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 25 | 111 | |
| r: 2:00 | 277m | ||||||
| 7:07.7 | 1,500m | 2:22.5 | 121 | 715 | 26 | 124 | |
| r: 2:00 | 277m | ||||||
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 27 | 131 | |
| r: 2:00 | 185m | ||||||
| 9:53.2 | 2,000m | 2:28.3 | 107 | 669 | 26 | 127 | |
| r: 3:00 | 371m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 29 | 134 | |
| r: 2:00 | 331m | ||||||
| r1,441m |
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Workout Graph
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