Laura Gourlay 657m row
657m
Meters
3:53.4
Time
2:57.6
Pace
32
Calories
102
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 99 |
January 15, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.4 | 657m | 2:57.6 | 62 | 514 | 20 | 102 |
| 1:12.1 | 200m | 3:00.2 | 60 | 505 | 20 | 99 |
| 1:03.6 | 400m | 2:39.0 | 87 | 599 | 23 | 108 |
| 1:09.2 | 600m | 2:53.0 | 68 | 532 | 22 | 106 |
| 0:28.5 | 657m | 4:10.0 | 22 | 377 | 15 | 98 |
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Workout Graph
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