Laura Gourlay 471m row
471m
Meters
2:30.2
Time
2:39.4
Pace
23
Calories
97
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 101 |
January 19, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.2 | 471m | 2:39.4 | 86 | 597 | 23 | 97 |
| 0:35.4 | 100m | 2:57.0 | 63 | 517 | 22 | 86 |
| 0:31.4 | 200m | 2:37.0 | 90 | 611 | 23 | 94 |
| 0:31.0 | 300m | 2:35.0 | 94 | 623 | 23 | 101 |
| 0:30.6 | 400m | 2:33.0 | 98 | 636 | 25 | 102 |
| 0:21.8 | 471m | 2:33.5 | 97 | 632 | 22 | 103 |
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Workout Graph
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