Laura Gourlay v500m/2:00r...5 row
3,500
Meters
15:50.1
Time
2:15.7
Pace
204
Calories
121
Heart Rate
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,904 |
| Overall Time | 25:50.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 101 |
January 21, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.1 | 3,500 | 2:15.7 | 140 | 772 | 28 | 121 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 28 | 109 | |
| r: 2:00 | 263 | ||||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 28 | 120 | |
| r: 2:00 | 274 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 29 | 120 | |
| r: 2:00 | 249 | ||||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 28 | 125 | |
| r: 2:00 | 248 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 30 | 133 | |
| r: 2:00 | 370 | ||||||
| r1,404 |
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Workout Graph
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