Laura Gourlay 3988m row
3,988m
Meters
30:32.5
Time
3:49.7
Pace
207
Calories
99
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 100 |
January 21, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.5 | 3,988m | 3:49.7 | 29 | 399 | 20 | 99 |
| 13:22.1 | 800m | 8:21.3 | 3 | 309 | 6 | 103 |
| 4:06.9 | 1,600m | 2:34.3 | 95 | 627 | 24 | 105 |
| 4:34.9 | 2,400m | 2:51.8 | 69 | 537 | 22 | 100 |
| 4:07.5 | 3,200m | 2:34.6 | 95 | 625 | 25 | 102 |
| 4:21.1 | 3,988m | 2:45.6 | 77 | 564 | 23 | 89 |
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Workout Graph
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