Laura Gourlay v500m/1:00r...6 row
3,000m
Meters
13:47.2
Time
2:17.8
Pace
172
Calories
7
Heart Rate
| Rest Distance | 851m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,851m |
| Overall Time | 19:47.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 100 |
January 23, 2023 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.2 | 3,000m | 2:17.8 | 134 | 759 | 26 | 7 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 23 | 44 | |
| r: 1:00 | 143m | ||||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 24 | 0 | |
| r: 1:00 | 116m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 26 | 0 | |
| r: 1:00 | 157m | ||||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 27 | 0 | |
| r: 1:00 | 115m | ||||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 28 | 0 | |
| r: 1:00 | 145m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 30 | 0 | |
| r: 1:00 | 175m | ||||||
| r851m |
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Workout Graph
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