Laura Gourlay 22:26 row
4,007m
Meters
22:26.4
Time
2:48.0
Pace
205
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 95 |
January 24, 2023 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.4 | 4,007m | 2:48.0 | 74 | 554 | 21 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 21 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 23 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 22 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 22 |
| 22:26.4 | 355m | 3:26.1 | 40 | 437 | 18 |
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