Laura Gourlay 22:26 row
4,007
Meters
22:26.4
Time
2:48.0
Pace
205
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 95 |
January 24, 2023 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.4 | 4,007 | 2:48.0 | 74 | 548 | 205 | 21 |
| 5:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 21 |
| 10:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 23 |
| 15:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 22 |
| 20:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 22 |
| 22:26.4 | 355 | 3:26.1 | 40 | 418 | 17 | 18 |
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Workout Graph
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