Laura Gourlay v20c/2:00r...5 row
5,321m
Meters
25:46.1
Time
2:25.2
Pace
300
Calories
108
Heart Rate
| Rest Distance | 1,482m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,803m |
| Overall Time | 35:46.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 101 |
January 25, 2023 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:46.1 | 5,321m | 2:25.2 | 114 | 692 | 26 | 108 | |
| 1:46.8 | 352m | 2:31.7 | 100 | 645 | 24 | 94 | |
| r: 2:00 | 331m | ||||||
| 3:28.3 | 714m | 2:25.8 | 113 | 688 | 26 | 104 | |
| r: 2:00 | 297m | ||||||
| 5:12.0 | 1,069m | 2:25.9 | 113 | 687 | 26 | 109 | |
| r: 2:00 | 262m | ||||||
| 6:43.5 | 1,409m | 2:23.1 | 119 | 710 | 27 | 115 | |
| r: 2:00 | 213m | ||||||
| 8:35.6 | 1,776m | 2:25.1 | 114 | 693 | 27 | 121 | |
| r: 2:00 | 379m | ||||||
| r1,482m |
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Workout Graph
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