Laura Gourlay 500m row
500m
Meters
2:07.9
Time
2:07.9
Pace
30
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
| Drag Factor | 100 |
January 26, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 31 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 30 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 31 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 33 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 31 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 30 |
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