Laura Gourlay v8:00/3:00r...4 row
4,312m
Meters
20:00.0
Time
2:19.1
Pace
247
Calories
131
Heart Rate
| Rest Distance | 1,738m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 100 |
January 26, 2023 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,312m | 2:19.1 | 130 | 747 | 27 | 131 | |
| 8:00.0 | 1,681m | 2:22.7 | 120 | 713 | 25 | 121 | |
| r: 3:00 | 416m | ||||||
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 27 | 129 | |
| r: 3:00 | 389m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 28 | 135 | |
| r: 3:00 | 417m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 30 | 139 | |
| r: 3:00 | 516m | ||||||
| r1,738m |
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Workout Graph
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