Laura Gourlay 12:45 row
2,230m
Meters
12:45.1
Time
2:51.5
Pace
113
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 103 |
January 27, 2023 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:45.1 | 2,230m | 2:51.5 | 69 | 538 | 18 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 17 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 18 |
| 12:45.1 | 487m | 2:49.5 | 72 | 547 | 21 |
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Workout Graph
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