Laura Gourlay v2000m/3:00r...3 row
3,500m
Meters
16:12.0
Time
2:18.8
Pace
200
Calories
131
Heart Rate
| Rest Distance | 817m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,317m |
| Overall Time | 22:12.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 118 |
January 27, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:12.0 | 3,500m | 2:18.8 | 131 | 749 | 27 | 131 | |
| 9:21.0 | 2,000m | 2:20.2 | 127 | 736 | 26 | 129 | |
| r: 3:00 | 402m | ||||||
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 27 | 131 | |
| r: 2:00 | 241m | ||||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 28 | 134 | |
| r: 1:00 | 174m | ||||||
| r817m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.