Laura Gourlay v250m/0:45r...12 row
3,000m
Meters
12:58.3
Time
2:09.7
Pace
179
Calories
123
Heart Rate
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,203m |
| Overall Time | 21:58.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 108 |
January 29, 2023 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.3 | 3,000m | 2:09.7 | 160 | 851 | 30 | 123 | |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 26 | 102 | |
| r: 0:45 | 111m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 30 | 112 | |
| r: 0:45 | 116m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 31 | 120 | |
| r: 0:45 | 101m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 31 | 122 | |
| r: 0:45 | 86m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 30 | 122 | |
| r: 0:45 | 78m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 31 | 126 | |
| r: 0:45 | 111m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 32 | 127 | |
| r: 0:45 | 84m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 32 | 129 | |
| r: 0:45 | 101m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 32 | 129 | |
| r: 0:45 | 82m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 32 | 130 | |
| r: 0:45 | 105m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 31 | 134 | |
| r: 0:45 | 98m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 31 | 133 | |
| r: 0:45 | 130m | ||||||
| r1,203m |
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Workout Graph
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