Laura Gourlay 1000m row
1,000m
Meters
6:16.1
Time
3:08.0
Pace
50
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 16 |
| Stroke Count | 105 |
| Drag Factor | 107 |
January 30, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:16.1 | 1,000m | 3:08.0 | 53 | 481 | 16 |
| 1:24.4 | 200m | 3:31.0 | 37 | 428 | 14 |
| 1:11.9 | 400m | 2:59.7 | 60 | 507 | 18 |
| 1:11.6 | 600m | 2:59.0 | 61 | 510 | 18 |
| 1:11.4 | 800m | 2:58.5 | 62 | 511 | 18 |
| 1:16.8 | 1,000m | 3:12.0 | 49 | 470 | 16 |
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Workout Graph
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