Laura Gourlay 3220m row
3,220
Meters
17:19.4
Time
2:41.3
Pace
170
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 105 |
January 31, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:19.4 | 3,220 | 2:41.3 | 83 | 588 | 170 | 21 |
| 3:49.4 | 700 | 2:43.8 | 80 | 564 | 36 | 19 |
| 4:03.9 | 1,400 | 2:54.2 | 66 | 546 | 37 | 20 |
| 3:30.6 | 2,100 | 2:30.4 | 103 | 649 | 38 | 24 |
| 3:41.2 | 2,800 | 2:38.0 | 89 | 602 | 37 | 23 |
| 2:14.3 | 3,220 | 2:39.8 | 86 | 589 | 22 | 23 |
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Workout Graph
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