Laura Gourlay v1000m/2:00r...6 row
6,000m
Meters
28:34.2
Time
2:22.8
Pace
337
Calories
122
Heart Rate
| Rest Distance | 1,687m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,687m |
| Overall Time | 40:34.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 104 |
February 03, 2023 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:34.2 | 6,000m | 2:22.8 | 120 | 713 | 26 | 122 | |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 26 | 115 | |
| r: 2:00 | 306m | ||||||
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 26 | 122 | |
| r: 2:00 | 282m | ||||||
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 25 | 121 | |
| r: 2:00 | 280m | ||||||
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 26 | 123 | |
| r: 2:00 | 244m | ||||||
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 26 | 125 | |
| r: 2:00 | 253m | ||||||
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 27 | 131 | |
| r: 2:00 | 322m | ||||||
| r1,687m |
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Workout Graph
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