Laura Gourlay 1434m row
1,434
Meters
8:36.5
Time
3:00.0
Pace
71
Calories
97
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 170 |
| Drag Factor | 104 |
February 03, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:36.5 | 1,434 | 3:00.0 | 60 | 494 | 71 | 20 | 97 |
| 1:59.1 | 300 | 3:18.5 | 45 | 453 | 15 | 17 | 93 |
| 1:43.8 | 600 | 2:53.0 | 68 | 520 | 15 | 21 | 99 |
| 1:40.2 | 900 | 2:47.0 | 75 | 538 | 15 | 23 | 103 |
| 1:40.1 | 1,200 | 2:46.8 | 75 | 539 | 15 | 22 | 101 |
| 1:33.2 | 1,434 | 3:19.1 | 44 | 424 | 11 | 17 | 93 |
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Workout Graph
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