Laura Gourlay 4276m row
4,276m
Meters
21:09.8
Time
2:28.4
Pace
234
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 104 |
February 04, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.8 | 4,276m | 2:28.4 | 107 | 667 | 24 | 116 |
| 4:38.0 | 900m | 2:34.4 | 95 | 626 | 22 | 107 |
| 4:25.5 | 1,800m | 2:27.5 | 109 | 675 | 24 | 115 |
| 4:31.5 | 2,700m | 2:30.8 | 102 | 651 | 24 | 112 |
| 4:21.5 | 3,600m | 2:25.2 | 114 | 692 | 25 | 122 |
| 3:13.3 | 4,276m | 2:22.9 | 120 | 712 | 26 | 127 |
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Workout Graph
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