Laura Gourlay v6:00/2:00r...6 row
3,350m
Meters
15:00.0
Time
2:14.3
Pace
196
Calories
133
Heart Rate
| Rest Distance | 1,669m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 85 |
February 06, 2023 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,350m | 2:14.3 | 144 | 796 | 29 | 133 | |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 26 | 131 | |
| r: 2:00 | 256m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 27 | 132 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 27 | 133 | |
| r: 2:00 | 216m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | 134 | |
| r: 2:00 | 260m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 135 | |
| r: 2:00 | 270m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | 138 | |
| r: 2:00 | 382m | ||||||
| r1,669m |
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Workout Graph
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