Laura Gourlay 20:46 row
4,014m
Meters
20:46.3
Time
2:35.2
Pace
214
Calories
100
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 102 |
February 09, 2023 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.3 | 4,014m | 2:35.2 | 94 | 621 | 22 | 100 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 21 | 94 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 104 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 106 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 22 | 101 |
| 20:46.2 | 136m | 2:49.8 | 71 | 545 | 21 | 96 |
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Workout Graph
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