Laura Gourlay 31:41 row
6,113m
Meters
31:41.8
Time
2:35.5
Pace
326
Calories
104
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 813 |
| Drag Factor | 100 |
February 10, 2023 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.8 | 6,113m | 2:35.5 | 93 | 620 | 22 | 104 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 20 | 95 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 23 | 105 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 22 | 105 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 111 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 23 | 108 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | 113 |
| 31:41.7 | 283m | 2:59.6 | 60 | 507 | 20 | 96 |
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Workout Graph
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