Laura Gourlay v5:00/2:00r...5 row
9,401m
Meters
45:00.0
Time
2:23.6
Pace
527
Calories
122
Heart Rate
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,560m |
| Overall Time | 55:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 1169 |
| Drag Factor | 100 |
February 11, 2023 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,401m | 2:23.6 | 118 | 706 | 25 | 122 | |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | 113 | |
| r: 2:00 | 254m | ||||||
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 25 | 121 | |
| r: 2:00 | 184m | ||||||
| 15:00.0 | 3,113m | 2:24.5 | 116 | 698 | 26 | 125 | |
| r: 2:00 | 191m | ||||||
| 10:00.0 | 2,080m | 2:24.2 | 117 | 701 | 26 | 123 | |
| r: 2:00 | 203m | ||||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 | 129 | |
| r: 2:00 | 327m | ||||||
| r1,159m |
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Workout Graph
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