Laura Gourlay 45:46 row
8,455m
Meters
45:46.2
Time
2:42.4
Pace
440
Calories
99
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 1133 |
| Drag Factor | 98 |
February 13, 2023 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.2 | 8,455m | 2:42.4 | 82 | 581 | 21 | 99 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 18 | 86 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 20 | 90 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 22 | 97 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 24 | 102 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 22 | 97 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 24 | 103 |
| 35:00.0 | 959m | 2:36.4 | 91 | 614 | 24 | 105 |
| 40:00.0 | 977m | 2:33.5 | 97 | 632 | 25 | 109 |
| 45:00.0 | 938m | 2:39.9 | 86 | 594 | 24 | 107 |
| 45:46.1 | 98m | 3:55.2 | 27 | 392 | 15 | 95 |
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Workout Graph
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