Laura Gourlay v1000m/0:20r...5 row
5,000m
Meters
23:24.0
Time
2:20.4
Pace
285
Calories
123
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,160m |
| Overall Time | 25:04.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 100 |
February 17, 2023 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:24.0 | 5,000m | 2:20.4 | 126 | 735 | 26 | 123 | |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 25 | 114 | |
| r: 0:20 | 26m | ||||||
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 26 | 120 | |
| r: 0:20 | 23m | ||||||
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 27 | 123 | |
| r: 0:20 | 21m | ||||||
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 27 | 126 | |
| r: 0:20 | 21m | ||||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 28 | 134 | |
| r: 0:20 | 69m | ||||||
| r160m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.