Laura Gourlay v3:00/2:00r...6 row
3,851m
Meters
18:00.0
Time
2:20.2
Pace
219
Calories
118
Heart Rate
| Rest Distance | 1,734m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,585m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 99 |
February 18, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,851m | 2:20.2 | 127 | 736 | 24 | 118 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 22 | 109 | |
| r: 2:00 | 281m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 23 | 114 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 24 | 119 | |
| r: 2:00 | 258m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 25 | 120 | |
| r: 2:00 | 269m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 26 | 122 | |
| r: 2:00 | 247m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 27 | 129 | |
| r: 2:00 | 390m | ||||||
| r1,734m |
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Workout Graph
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