Laura Gourlay 809m row
809m
Meters
4:28.6
Time
2:46.0
Pace
40
Calories
99
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 0 |
February 18, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.6 | 809m | 2:46.0 | 77 | 563 | 20 | 99 |
| 1:14.2 | 200m | 3:05.5 | 55 | 488 | 18 | 91 |
| 1:03.7 | 400m | 2:39.2 | 87 | 598 | 21 | 99 |
| 1:03.6 | 600m | 2:39.0 | 87 | 599 | 21 | 101 |
| 1:03.5 | 800m | 2:38.7 | 87 | 601 | 22 | 105 |
| 0:03.5 | 809m | 3:14.4 | 48 | 463 | 0 | 105 |
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Workout Graph
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