Laura Gourlay 16:53 row
3,008m
Meters
16:53.1
Time
2:48.4
Pace
154
Calories
108
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 90 |
February 20, 2023 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.1 | 3,008m | 2:48.4 | 73 | 552 | 21 | 108 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | 117 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 22 | 102 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 23 | 115 |
| 16:53.1 | 297m | 3:10.4 | 51 | 474 | 19 | 98 |
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Workout Graph
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