Laura Gourlay v500m/2:00r...5 row
2,500m
Meters
11:06.0
Time
2:13.2
Pace
148
Calories
122
Heart Rate
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,913m |
| Overall Time | 21:06.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 316 |
| Drag Factor | 95 |
February 22, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.0 | 2,500m | 2:13.2 | 148 | 809 | 28 | 122 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 28 | 117 | |
| r: 2:00 | 295m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 28 | 121 | |
| r: 2:00 | 225m | ||||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 28 | 124 | |
| r: 2:00 | 277m | ||||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 28 | 122 | |
| r: 2:00 | 253m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 30 | 126 | |
| r: 2:00 | 363m | ||||||
| r1,413m |
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Workout Graph
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